Hauv ibkawmluam tawm nyob rau hauv Phau Ntawv Xov Xwm ntawm American Podiatric Medical Association, nws tau pom tias cushioned insoles txo qis kev cuam tshuam lub zog thaum khiav.Muaj ntau yam mob thiab raug mob cuam tshuam nrog kev rov ua haujlwm ntawm kev khiav xws li pob taws spurs thiab plantar fasciitis.Tsis tas li ntawd, yog hais tias cov insoles kho anatomical misalignment, lawv yuav txo tau qhov yuav raug mob musculoskeletal.
Yog tias koj muaj mob thaum khiav lossistaug kev nrawm, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog koj tus kws kho mob los txiav txim seb qhov ua rau ua ntej sim txo qhov mob los ntawm kev ntxiv cov ntxig ntxig.Los ntawm qhov ntawd, nws yog qhov zoo tshaj los txheeb xyuas koj cov laj thawj rau kev siv insoles.Qee tus neeg ncaws pob ntxiv insoles rau lub cushion ntxiv lossis vim tias lub Hoobkas insoles ntawm lawv cov khau kis las tsis xis nyob.Insoles,nrog rau kev qoj ib ce ntawm lub cev, kuj tuaj yeem pab nrog kev sib tw thiab kev txhawb nqa arch.Tag nrho cov no feem ntau tuaj yeem ua tiav yam tsis xav tau kev cai orthotic.Kev cai insoles kuj tuaj yeem raug nqi txwv thiab nruj, uas ua rau khiav nyuaj rau qee tus.
Lub lifespan ntawm ib tug khiav insert nyob rau hauv hnyav npaum li cas ntawm kev siv.Yog tias cov khoom siv tau siv rau kev siv lub sijhawm ua haujlwm siab xws li kev cob qhia rau kev sib tw marathon, lawv yuav tsum tau hloov txhua peb lossis plaub lub hlis.Yog tias cov khoom siv tau siv rau cov phiaj xwm kev tawm dag zog tsawg dua xws li kev ua haujlwm luv luv ob peb zaug hauv ib lub lis piam, lawv tuaj yeem kav rau lub hlis lossis ntev dua.Qhov tseem ceeb yog los xyuas seb lub cushion ntau npaum li cas yog tias qhov ntxig tau compressed los ntawm qhov kub thiab qhov siab ntawm kev siv.
Thaum xaiv insoles, nws yog ib qho tseem ceeb uas yuav tsum xav txog qhov koj xav tau los txhim kho hauv koj txoj kev khiav haujlwm.Muaj ntau lub khw muag khoom ua haujlwm tsuas yog muab cov cushioning nrog me ntsis kev txhawb nqa lossis kev sib dhos tshuab.Fit kuj yog ib qho tseem ceeb vim tias ntau cov khau khiav muaj qhov ntim tsawg thiab tsis muaj ntau chav ntxiv rau cov tuab tuab.Tsis tas li ntawd, yog tias koj overpronate los yog supinate, los yog raug kev txom nyem los ntawm ib tug mob xws li plantar fasciitis, koj kuj yuav xav tau ib tug insole uas yuav pab tau kho koj cov kev sib raug zoo tab sis kuj hloov tau txaus los tso cai rau dawb txav.CovT-Seriesyog qhov zoo tshaj plaws haum rau ntau tus neeg khiav dej num vim tias nws muaj qhov nruab nrab ntawm kev txhawb nqa koov nrog rau cov cuab yeej sib dhos, hloov tau yooj yim, cushioned footbed, thiab tus qauv slim.
Ua ntej, xyuas koj cov khau kom pom seb lub Hoobkas insole puas tshem tau nrog ib tug maj mam rub.Yog hais tias lub insole tuaj yeem tshem tau yooj yim, nws yog qhov zoo tshaj plaws los nrhiav lub insole tag nrho los hloov nws.Yog hais tias lub insole uas tuaj nrog koj cov khau yog sewn nyob rau hauv, koj yuav nrhiav tau ib nrab-ntev insole.Tom ntej no, koj xav tau qhov txiaj ntsig ntawm qhov kev txhawb nqa koov thiab cushioning koj xav tau.